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Equatorial Guinea Pick a Pepper Soup

Updated: Sep 18



This Equatorial Guinean soup is so good! There are only four simple steps to make this and it has the perfect amount of spice.




Course: Main

 



Serves: 4

Prep Time: 30 min

Cook Time: 60 min


Ingredients

Instructions

  • 6 cups water

Step 1 Prep vegetables. Peel and chop onions. Wash and dice tomatoes. Wash, deseed and dice bell pepper. Wash bay leaf. If using fresh lemon juice (which I recommend, wash and cut lemon in half).

  • 1 pound red snapper fillets (can be frozen with no skin)

Step 2 Wash, deseed, and mash habanero chili. I used this tool to grind the pepper up instead of mashing it. I recommend using gloves for this!

  • 3 medium yellow onions

Step 3 Bring water to a boil in a pot. Add all ingredients and let simmer on low heat for about 1 hour. Stir occasionally. You do not have to cover the stew. This will allow some of the water to boil out and lock in the flavor.

  • 2 tomatoes

Step 4 Salt to taste. Serve over rice of your choice!

  • 1 bell pepper


  • 1/4 teaspoon cayenne pepper


  • 1/2 habanero chili


  • 1 bay leaf


  • 1/4 teaspoon dried basil


  • 1/2 teaspoon salt


  • 1/2 teaspoon black pepper


  • 1/2 teaspoon paprika



  • 1 tablespoon lemon juice


  • Pinch of dried rosemary


If you are freezing the soup, put it in containers. Then all you have to do is warm it back up in a pot and enjoy!


If you make this recipe, I want to see! Tag @thatcountrycook on Instagram.



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